It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 04-14-2004, 09:55 PM   #1
Junior Member
Join Date: Apr 2004
Posts: 29
dirrtyblonde07 HB User
Winsor Pilates

I have recently been trying Winsor Pilates and I was wondering if anyone has had any success with them. What are your results and how long did it take for you to achieve them?

Sponsors Lightbulb
Old 04-16-2004, 03:09 AM   #2
Senior Veteran
Join Date: Nov 2003
Location: Canada
Posts: 1,515
WhiskersOnKittens HB User
Re: Winsor Pilates

I am on my 15th week (I believe) of doing Winsor Pilates, 3-5 times a week. Ever since week 5 though, I've also been doing cardio on an elliptical 2 or 3 times a week. So far I've lost 6lbs, and it doesn't seem like much--I wish it were more, but I feel okay about it because this is the only thing that I find actually works for me! I've tried basic weight training plus cardio, and I didn't lose any weight... I think I'm going to begin doing a little bit of weight training as well though, and maybe it would speed up the fat loss. Good luck!

Last edited by WhiskersOnKittens; 04-16-2004 at 03:09 AM.

Old 04-19-2004, 10:14 AM   #3
Senior Member
Join Date: Sep 2003
Posts: 245
AnitaPita HB User
Re: Winsor Pilates

I have been doing Winsor Pilates for almost 3 months now....about 2-3 times per week. I only did the 20 min tape for the first 3 weeks. Since then I have been doing the Accelerated video. I added this to my already existing routine of 60 min cardio 4-5 days per week and 3 days of weight training. I have noticed most difference in my core body strength. It has really helped my abs and lower back strength and slimmed my thighs. I gave the 20 min video to my friend and she loves it also

Old 04-20-2004, 10:15 AM   #4
Join Date: Apr 2004
Posts: 2
knevin76 HB User
Re: Winsor Pilates

Last April i started doing the 50 nminute tape. By the beginning of june i got pants on that i could not even get over my hips in march. I did it about 4 times a week and did not change my eating habbits. I now have about 8 windsor tapes and love them. the only problem now is that my body got so used to it that not i have to throw some cardio in there, but i saw great results

Old 04-28-2004, 08:04 PM   #5
Junior Member
Join Date: Apr 2004
Posts: 29
dirrtyblonde07 HB User
Re: Winsor Pilates

wow i hope they work for me. anita, i have the 20 min were the results in the first three weeks that u did them in?

Old 04-29-2004, 12:37 PM   #6
Senior Member
Join Date: Sep 2003
Posts: 245
AnitaPita HB User
Re: Winsor Pilates

The first weeks I did the 20 min video, I lost 1 1/2 inches off my waist and an inch off each thigh. However I cannot say it was only from the pilates...I really shaped up my diet in those weeks and was still doing my regular cardio. i noticed the most difference with the "side kicks" series. In my opinion I think you could see some results with doing only the videos and nothing else. But when you combine it with cardio and good diet it really works wonders. I think the best thing was my posture has improved alot...because all of the core work makes your back stronger.

Old 08-27-2004, 11:47 AM   #7
Junior Member
Join Date: Apr 2004
Posts: 20
Roseyart HB User
Re: Winsor Pilates

Hi , I was thinking about starting pilates, I've been on atkins now for about 73 days and Im down 29 pounds, I see a huge difference in my body since I do take pictures every 20-30 days. I do 20 minutes a day on my rower and I was wondering if 20 minutes a day on the rower and the pilates is enough to get abs?
Thanks, any help would be highly appreciated

Last edited by Roseyart; 08-27-2004 at 11:48 AM.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Winsor Pilates anyone?? monnitascl Exercise & Fitness 2 07-24-2006 04:10 PM
Winsor Pilates Advanced Body Slimming Sensation Exercise & Fitness 2 04-07-2006 12:11 AM
Winsor Pilates video tapes natthebug Exercise & Fitness 5 10-18-2004 01:59 PM
Winsor Pilates Jennie Weight Loss 11 08-19-2004 04:41 PM
Winsor Pilates??? tallgirl Weight Loss 8 06-28-2004 12:44 PM
Winsor Pilates really does work! WhiskersOnKittens Weight Loss 4 03-31-2004 03:22 PM
Winsor Pilates? WhiskersOnKittens Weight Loss 19 01-23-2004 02:57 AM
winsor pilates Blue2U Weight Loss 1 04-25-2003 12:15 PM
any result with winsor pilates tape????/ apple2079 Exercise & Fitness 3 06-23-2002 11:25 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 06:35 AM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!