It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 04-15-2004, 04:04 PM   #1
Junior Member
 
Join Date: Apr 2004
Posts: 11
RunRunRun HB User
Cardio and muscle mass...

Is it possible to gain muscle mass and keep my six pack????

And is it possible to gain muscle mass if you do cardio????

 
Old 04-15-2004, 09:56 PM   #2
Senior Member
 
Join Date: Sep 2003
Location: Dearborn Heights, MI, USA
Posts: 228
Chasedog HB User
Re: Cardio and muscle mass...

Yes, want you want is a clean bulk. It's more difficult than a typical bulk because you have to track your calories carefully.

You want to have enough calories that you can gain, but not so many that you gain fat. So you can try this:
calories needed = 15*(your bodyweight)+100.

That's an estimate for an active person gaining about 2lbs of muscle a month. If you're not gaining or getting fat, adjust the calories accordingly.

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Cardio Question freckles50 Exercise & Fitness 7 01-26-2010 11:28 AM
Cardio/Weights andonamouse Exercise & Fitness 8 05-01-2007 11:31 PM
A few questions about muscle-building and cardio... dextar Exercise & Fitness 4 02-22-2007 10:23 AM
Workouts in the morning\cardio questions Raine Bow Exercise & Fitness 9 02-21-2006 12:18 PM
Cardio or weight Chandni Exercise & Fitness 4 10-23-2005 09:24 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



diamond839 (17), janewhite1 (8), lenvegas (8), Titchou (4), tjlhb (4), JohnR41 (3), james079 (3), bdrunner79 (3), sam 23 (3), Bexiesbruv (3)

Site Wide Totals

teteri66 (1180), MSJayhawk (1007), Apollo123 (906), Titchou (851), janewhite1 (823), Gabriel (759), ladybud (755), midwest1 (669), sammy64 (668), BlueSkies14 (607)



All times are GMT -7. The time now is 11:24 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!