It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 04-16-2004, 04:29 PM   #1
Join Date: Nov 2003
Location: Florida
Posts: 62
esam HB User
Question best exercises for well-toned legs?

i work out at a gym so i have access to most anything. i can prob guess what the suggestions will be but i'm up for them. i am kinda following the body for life workout where you do 12/10/8/6/12 reps (increasing weight) of one body part exercise and then follow it with another exercise for that same body part with 12 reps. is this the best routine to follow for legs (i do this bfl routine for quads/hamstrings/& calves)? should i do legs 2x a week? i'm trying to squeeze everything in during the week - cardio and weights and find if i miss a day it throws my whole schedule off.

Sponsors Lightbulb
Old 04-16-2004, 04:40 PM   #2
Join Date: Apr 2004
Posts: 381
Laurie2 HB User
Re: best exercises for well-toned legs?

Squats, walking lunges with dumbbells, stationary lunges, leg presses, extensions. Calf raises.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Exercises for Spondy. Help Needed!!!! megss Back Problems 9 02-01-2009 10:52 AM
Best shoes for relief of plantar fasciitis? Luv2skate Foot & Ankle Problems 5 04-05-2008 07:31 AM
best way to de-stress wedforlife Irritable Bowel Syndrome (IBS) 2 01-29-2007 09:38 AM
rower or exercycle best for bones? iwanttobefree Osteoporosis 32 01-07-2007 02:32 PM
Need to lose my gut, best exercises for it? TexasRanger Weight Loss 11 11-21-2005 11:34 AM
What's the best way to lose my GUT? StanTheMan Exercise & Fitness 12 07-12-2005 02:55 AM
MEP/Bradt-Daroff/similar exercises as preventative? spikey Inner Ear Disorders 11 03-03-2005 06:41 AM
Best mattress? DAVE9999 Back Problems 15 01-27-2005 08:17 AM
what's best for Bulking? serialnovelist Exercise & Fitness 4 09-22-2004 01:40 PM
best way to loose a few pounds? AngryInch Weight Loss 1 03-15-2004 03:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 02:11 PM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!