Re: technical calf ?
Calves are hard to grow, so don't get too discouraged. When I started doing higher reps to failure is when I started to see some real growth with my calves (15-25 reps). Seems to be about the general consensus from other people I have talked to as well. I also tried changing my foot position once in a while so that every other week or so, I'd alternate sets with toes pointing in, out and straight. You can really feel the tension difference on each side. And to add some variety, if you have a leg press/invert leg press machine, use those to do calf work also. I it will change your body position some and maybe be enough stress to force some more growth.
Keep your body lean, your blood clean and your mind sharp. -Rollins
Last edited by Naxis; 04-18-2004 at 12:06 PM.