I've asked this question at many places, and have gotten many varied answers. I understand that everyone's body is different, but i'm hoping that maybe i could get a could clarified answer from here.
With stretching, how long should someone hold a stretch? Also, is it better to do stretches in reps (e.g. hold for one minute, rest for 15 seconds, hold for another minute, etc.) or go all at once. Some people say that you should hold it for longer than a minute to achieve maximum flexibility, but at what point is it just too much?
Any assistance would be really appreciated. thank you