ouch bone pain and stiffness
hi again everyone
i've only been working out a few months but the day after my workout i always feel super stiff and rigid. along with that i'm feeling a lot of pain in my bones and joints like my knees and elbows, the back of my knees from doing reverse leg curls, elbows from doing tricep workouts and tricep bench presses and also when i work my back muscles hard and do things like overhead presses my bones hurt in my back between my shoulder blades and the spot where my neck meets between my shoulder blades.
I'm wondering if i'm over training cause the muscles don't feel sore at all, just stiff or if it's perfectly normal and just my bones and tendons trying to catch up to the muscle ? (aka growing pains) or i need some kind of bone supplement or maybe a chiropracter ? i get plenty of calcium and vitamind D, drink plenty of water, if anything i'm not getting enough protein and too much carbs, anyone have any advice ??? flaxseed oil is for cholesterol but i was thinkin of taking glucosamine and MSM and the other one.
lastly i'm wonderinf if it has something to do with my body not being used to carrying the extra weight i have i've went from 160 lbs to 190 lbs in two months. with my clothes i'm actually over 190 lbs.
Last edited by serialnovelist; 04-23-2004 at 05:11 PM.