Re: Just Getting On Track
With an hour to hour and a half, I'd reccomend 30-45 minutes cardio (treadmill, bike, stairmaster, ect) and then the remaining time on light weight/ high rep resistance training.
If you're lifting light, every other day should be fine. I assume you'll want to focus on tone rather than strength, so keep the reps high and the weight low, say at least 12 reps for each set, with whatever weight you need to get a good workout.
Last edited by moderator2; 04-26-2004 at 04:18 PM.
Reason: Please carefully read, know and follow the Healthboards.com Policies and Guidelines. Click on FAQ at the top left of this page. Thank you!