Re: Homemade Protein Shakes
Egg protein is the quickest absorbed whole food protein, but it still takes a while to get in to your blood stream. If you don't want to take a whey supp, your best bet is to eat a whole food source of protein an hour or so before training. By the end of your workout you should have a decent level of amino acids in your bloodstream. You'll still need to spike your blood sugar though to replenish glycogen, stop catabolism and kick start muscle repair. Just make sure you don't eat anything too heavy or you might not feel too good during your workout.