| | Oh boy am I sore!!
This is my first post but I really need some advice. I belong to Ballys Fitness, but I just started back in like a yr. and a half. I did all kinds of machines. You name it and I worked it. This was 2 days ago on Sat. Well today, Monday, I am so sore I can barely walk! When is the best time to go back to the club? How long should I wait? Yea yea yea, i overdid it at age 48!
Thanks for your help!