Re: Big question about my muscle building
You're probably getting close to the amount you need, so you should see ok-ish results. Technically, you only need 1g per lb of lean mass, so if you weighed 145 at 15% body fat (for example) you'd need around 120-125g protein per day. I'd up my protein intake a little to ensure a decent level of protein synthesis. A extra 30g protein per day isn't really a lot.
Last edited by Endorphin Junky; 04-27-2004 at 01:51 PM.