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Old 04-27-2004, 01:34 PM   #1
Senior Member
Join Date: Oct 2003
Location: Milwaukee, WI
Posts: 106
Cyndee HB User
Help My Apple Body!

I need help. I currently do spinning 3x/week; tennis 2x/week and weight lifting 2x/week. I eat pretty well, breakfast is 1/2 grapefruit, lunch is either soup (clear broth) or a turkey sandwich and I snack on almonds. Dinner is always meat with vegetables and I may have a bowl of cereal at night before bed, or a glass of white wine.

I cannot lose weight in my mid-section. I see improvements in my lower body (probably from the spinning), but I have C-cup boobs and a solid torso and back. By solid, I mean it's solid, not horribly "fat", but I'm not slimming down there. I ordered an abs tape which I'll do three times/week to see if that helps.

Any other suggestions. I feel I can't lose weight there or slim down. Is it my diet? Please help!

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Old 04-29-2004, 10:14 AM   #2
Join Date: Nov 2003
Location: San Leandro, CA
Posts: 57
mybody HB User
Re: Help My Apple Body!


I'm no expert, but it doesn't look to me like you are eating enough. If you are exercising that much, you probably need to eat more so your body doesn't go into starvation mode & hold on to the fat.

Try upping your calories by eating more protein and see what happens.


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