chloe_girl

If you are training hard three times a week and eating well I wouldn't worry about the weight on the scale. You say you've lost inches and toned up - those are good results. Remember muscle weights more than fat so your body composition has probably changed meaning you will have lost significant amounts of fat and gained muscle which probably cancelled each other out on the scales. I suggest you get a instructor at the gym to give you a fitness assessment which will measure your body fat percentage. Alternatively you can buy body fat monitors - they look like weighing scales. Also get your bmi measured 20-25 is the healthy range. If you're at the lower end of this range you haven't much to worry about.

I have a similar story to yours I'm 5'6 and had been a steady 9 stone 7 for a few years . Then after going a bit crazy on the sweet things at christmas I crept up to 10 stone 4 which I couldn't shift with diet or walking. So I consulted a personal trainer about 6 weeks ago and she put me on a 3 times a week schedule similar to your own - a mixture of cardio weights and stretching. She reassessed me last week and although the scale hasn't shifted me bodyfat has dropped and my muscle has increased. It takes a few months for this process ot show in your clothes but I know I'm headed in the right direction. This morning looking in the mirror I can see that my tummy is looking smaller than it used to which is a positive development. Keep it up and the results will come - just be patient.