Re: Eating carbs after workout
You need both carbs and protein right after your workout (resistance training). Rice is ok, but a sugary drink would actually be better since it takes no time to digest. In addition to some kind of protein powder, but in lieu of that, any protein will suffice. If you're just doing cardio, eat normally and avoid high GI foods.
Keep your body lean, your blood clean and your mind sharp. -Rollins