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Old 04-30-2004, 11:56 PM   #1
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asdfgh HB User
My Exercise Regime needing MAJOR TUNING

Hello first and foremost I would like to say that by far healthboards.com has the biggest community involvement I have seen, and it answers all of lifes questions! thank you for being such a great place.

I would like to know how to loose weight exactly because I have been trying and I think I am doing something wrong and so I am going to tell you exactly and everything I do

I am 5"9 ... 185 pounds ... 15 years old ... waist size is 38 .....
I wake up, no breakfast ... at lunch time I go to fastfood and usually have large fries, 2 burgers, coke .... I come back home and go for a jog, i jog non stop for 12 minutes then walk for 8... When i get back I drink a whey protein shake (which has 29 grams of protein, 2 grams of fat) then I do windsor pilates (20 minute workout video -- I have all the sets except for buns + thigs video) then I do 20 reps, and 3 sets of 15 pound dumbbells.....

I don't know what to do, am I starving myself? should I drink more protein? should I jog longer and walk longer or walk less and jog longer? should i do the otehr windsor pilates videos? should I get a bigger weight and change my sets and reps? what should I do? I have flabby stomach, huge thights, and loose triceps.... please help

 
Old 05-01-2004, 12:49 AM   #2
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Shane S HB User
Re: My Exercise Regime needing MAJOR TUNING

Your major problem isn't so much the exercise as the diet. No breakfast is a big no-no. Most fast food is bad for you, and burgers, fries, and soft drinks definitely fit in with the worst of them. High cal with little nutritional value. My guess is your dinner's probably not all that healthy and that snacks, if any, aren't either. The whey protein is the only redeeming thing I see there.

As for the exercise, there's only so much you can do with that amount of equipment. I'd suggest joining a gym if possible. If that's not possible just yet, you need to worry more about your diet now anyway.

 
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