Whey Protein can I used it even when not exercising - Exercise & Fitness Message Board

asdfgh · 05-02-2004, 06:53 PM

If it ok to drink 30 grams of whey protein daily or even 100 grams, even if im not working out like daily? and whats the best time to drink it, should i drink it after supper, or seperately like 3 hours before or after food?

Just-A-Boy · 05-02-2004, 07:15 PM

yeah ya could consume whey protein shakes if you are not working out... they are good for you and needed to repair the muscles.

I consume my whey protein for breakfast... 2 hrs after lunch. And at night when I work out, I consume it before going to the gym and then after the gym.

Shane S · 05-02-2004, 08:11 PM

Morning and around workouts are good times.

asdfgh · 05-02-2004, 09:40 PM

why would you need protein in the morning ? is it like if you don't eat breakfast then you have the whey? cuz i have 3 slices of bread, and 2 eggs in the morning

Just-A-Boy · 05-03-2004, 03:12 AM

For your information I dont have time in the morning to make breakfast. And its perfectly common for people to consume whey protein in the morning. I dont know where your ignorance is coming from.

And for you to say why would you need protein in the morning? Isnt egg(s) protein, so if no body needs protein in the morning, why eat eggs with 3 slices of bread... why not just eat 3 slices of bread alone.

Its very good to start of your day with fast digesting whey protein in my opinion, for me it gives me more energy...

Thanks for reading!