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Old 05-04-2004, 02:08 AM   #1
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cold air

why shouldnt we exercise in cold air? thanks

 
Old 05-04-2004, 06:16 AM   #2
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Re: cold air

You can if you want to. Who told you you shouldn't??

 
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Old 05-04-2004, 01:00 PM   #3
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Re: cold air

People who have heart trouble should not exercise in cold air as this may bring on a heart attack. I live in the north and every year we hear about people that drop dead during or after shoveling snow. People who are healthy can exercise in the cold with no problems. I think what happens here is people don't think they have a problem until it's to late.

 
Old 05-04-2004, 05:54 PM   #4
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Re: cold air

but normally when exercising, pple wont turn e aircon low right? why? li heard pple saying they dun like e fan on them when exercising

 
Old 05-04-2004, 06:35 PM   #5
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Re: cold air

I don't believe it is the cold air that causes the heart attacks while people shovel snow. I suspect you would find their are other reasons for these deaths, such as people being unfit or people with existing heart problems (high blood pressure, artery clogging due to things like high cholesterol etc), - whether diagnosed of undiagnosed - suddenly doing rigorous exercise. If you suddenly turned off all lifts in any major city and people had to walk 4 or 5 flights of stairs to get to work you would also have a high mortality rate - and this is also not related to temperature.

As far as people not putting air conditioning on while they exercise, I put this down partly to the belief that sweating helps in weight loss, which is not entirely correct as you are only losing water which will be replenished anyway. The other side is that people at a gym are usually at different parts of their exercise. If I have been on a treadmill for 30 minutes, then I want the a/c on, but if I have just got to the gym it may be too cold if the a/c is already on. Some people also don't like cold air blowing on sweating skin, they may feel uncomfortable or are concerned it may lead to a cold.

 
Old 05-05-2004, 03:30 AM   #6
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Re: cold air

You burn more cals in the cold, not in the heat since your body needs to use energy to keep warm as well as to fuel the exercise. Sweat is just your bodies way of controlling body temparature. You do however need to pay extra attention to warming up properly if you exercise in the cold. And no, exercising in the cold has nothing to do with heart attacks.

 
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