Hi. I used to be a health guy form yearly age... I'm 22 now.
I did swimming at the age of, I think it was around 10(for a few years). Then I took up basketball and Dziu-Dzi-Tsu at the same time at the age of 15. That was for about a year. And I also did some exercices at home and school too.
Then a year later, I stopped everything, started to smoke a little... and then bit hevier (15 siggies a day)... so from the age of about 17 I smoked pretty a lot till the age of 20-21. Drank very little though. Did some street drugs too.
At the age of 21 I became very ill, but I don't know of what. I was in a crappy relationship... that was very stressfull. My diet was very bad... I ate junk food, frozen pizzas frm shops etc. One day, I felt extremely faint/lightheaded... and since that day I was very ill. I was so weak I couldn't get out of bed or lift a peace of paper. I think that was the result of a poor life... a very stresfull relationship and poor diet.
Some GP said it was depression and put me on antidepressants. The pills made everything worse and I now have an Anxity Dissorder + Depression + Depersonalisation/Derealisation.
Anyways. I have good days and I have bed days. I defintalle am getting better... but my mental illnesses are still with me... not as bad as before though.
The point. I'm tryint to get my life back (my now-ex and I have broken up). I want my health back.
I have mornings where I wake up and I feel sick... that happens everymorning. I just feel, wierd/strange/sick/unhealthy... but it gets better later in the day.
I try to eat as much as I can...
So, I've been trying to get back into the gym. But, the problem is...
When I do exercices, lets say... lifting some wights... I can only manage 40kg at this moment... but after the 7th or 8th lift... when I stop... i get VERY dizzy and get stars in my eyes and it's hard to breath. Feels as if while lifting... i start to feel a bit strange and as soon as I stop and stand up, a wave hits me right away and I feel dizzy and see stars... I need to take deep breaths as I feel strange...
So, sorry for this on going post... but I was trying to explaine my problem
Can anyone help? Suggest something?
How can I get my health back? What to do? How to do it?
And most improtantly, why is this happening? And will I ever feel good again? Where in the morning when I wake up I want to live and I feel alive! I get up, get out of bed, do some expercises... take a shower... feeling good... have breakfast... and have a good day. Because now, I wake up, and I feel sick, my head feels heavy... I don't wanna get out of bed... I can't do exercices and, I hardly ever eat in the morning.
Any suggestions? Thank you.