It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 05-07-2004, 07:30 AM   #1
Inactive
 
Join Date: Feb 2004
Posts: 838
newlywedgurl HB User
It's Me Again Naxis!!

Hey Naxis!!

Just wanted to letcha know that I joined the Y this week. Started going to aerobics classes from 6-7 and some weight training afterward. And boy am I feeling it today!!!! My calves are killing me!! What do you recommend I do on the weekends when there are no classes offered? I dont know that my calves can take any jogging!! lol

 
Old 05-07-2004, 01:51 PM   #2
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,591
Naxis HB User
Re: It's Me Again Naxis!!

You should take one day a week to rest so your body has a chance to recouperate from the abuse you're inflicting , but if you really need to do something active, keep it light, like swimming or biking (easier on aching calves). Your calves will probably be a lot better tomorrow as calves seem to recover fairly quickly. Maybe just a walk in the park. I like to hike on the weekends, but that's not so aching-calves friendly.
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins

 
Sponsors Lightbulb
   
Closed Thread




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



diamond839 (17), janewhite1 (8), lenvegas (8), tjlhb (4), JohnR41 (3), james079 (3), bdrunner79 (3), sam 23 (3), Bexiesbruv (3), Titchou (3)

Site Wide Totals

teteri66 (1164), MSJayhawk (997), Apollo123 (898), Titchou (833), janewhite1 (823), Gabriel (758), ladybud (745), sammy64 (666), midwest1 (665), BlueSkies14 (610)



All times are GMT -7. The time now is 12:48 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!