#1 Registered User
Join Date: Oct 2003
Location: anytown, anystate, usa
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Bicep training...bar, ez bar, dumbbells?
I'm a 16 year old guy and I really want to tone up my biceps and get them firm. Which piece of equipment is best? A straight barbell, an ez curl bar, or regular dumbbells?
Last edited by art vandelay; 05-08-2004 at 07:39 AM .
#2 Senior Veteran
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Join Date: Sep 2002
Location: London, UK
Posts: 717
Re: Bicep training...bar, ez bar, dumbbells?
All have their merits. Vary which one you use every so often for best results.
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#3 Registered User
Join Date: Oct 2003
Location: anytown, anystate, usa
Posts: 82
Re: Bicep training...bar, ez bar, dumbbells?
I ask because I am only looking to buy one of them and I want to choose the right one.
#4 Senior Veteran
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Re: Bicep training...bar, ez bar, dumbbells?
<deleted post>
Last edited by Endorphin Junky; 05-08-2004 at 10:15 AM .
Reason: double post
#5 Senior Veteran
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Join Date: Sep 2002
Location: London, UK
Posts: 717
Re: Bicep training...bar, ez bar, dumbbells?
Quote:
Originally Posted by art vandelay
I ask because I am only looking to buy one of them and I want to choose the right one.
Go for dumbells. They'll give you the most options with other exercises.
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Bicep training...bar, ez bar, dumbbells? 
