It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 05-08-2004, 02:19 PM   #1
Newbie
(male)
 
Join Date: May 2004
Posts: 3
Goremyster HB User
Angry Cardio Workout Ideas?

Hey, I'm only 16 in decent shape, but i need to get a lot more stamina for basketball. I also have somewhat of man boobs, i really hate them and heard cardio will get rid of them. I was just wondering if there is any good specific cardio workouts for those areas. Please help me out if you can.

Last edited by Goremyster; 05-08-2004 at 02:19 PM.

 
Sponsors Lightbulb
   
Old 05-08-2004, 03:08 PM   #2
Member
 
Join Date: May 2004
Posts: 56
asdfgh HB User
Re: Cardio Workout Ideas?

there is no cardio for "those areas" cardio is making your heart beat faster when your heart works faster than usual your body burns fat, and the best way to do this is running, obviously its going to take atleast 1-3 months for any decent results

 
Sponsors Lightbulb
   
Old 05-11-2004, 06:03 PM   #3
Inactive
 
Join Date: May 2004
Posts: 20
VELOWcity HB User
Re: Cardio Workout Ideas?

ahh..basketball....Alright..I have a workout routine for you, do I ever...

stay tuned..

 
Old 05-11-2004, 06:27 PM   #4
Inactive
 
Join Date: May 2004
Posts: 20
VELOWcity HB User
Re: Cardio Workout Ideas?

alright. here it is...

- Squats
- Then you want to do jumps, like squats in which you squat down like you are sitting, and holding say a 8 lb medicine ball, propel yourself up(jump) as high as you can, and then back down to squat form..
-Do some strength training with bands or cables...
-Run doing wind sprints(wind sprints are most like basketball movements, start and stopping)

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Should I do cardio before breakfast, or eat breakfast sooner? bekkieboop89 Exercise & Fitness 15 01-05-2011 02:23 PM
Question about Cardio Duration meli911 Exercise & Fitness 1 10-03-2008 12:55 AM
Combining cardio & strength training? StJoes Exercise & Fitness 6 07-23-2005 12:25 PM
Is my cardio workout intense enough to get results? cricketchicket Exercise & Fitness 5 06-20-2005 10:34 PM
Dizziness and Shortness of Breath during Cardio GirlinDistress Exercise & Fitness 8 04-12-2005 02:51 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 12:51 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!