Re: Concerned. High or Low Intensity?
Yeah, what is that HIIT crap? Its difficult to burn fat and build muscle at the same time. To lose fat you needs less calories, to build muscle you need more calories, how do you do both at the same time? If you do cardio at 60-80% of your max heart rate, you will tap into fat stores, but the effects will be slow. Concentrate on one at a time, whats more important, building muscle, or losing fat? I would do cardio in the morning, 2-3 times a week 30 min, probably walk up him, monitor your heart rate. Then left 3-4 days a week, and eat LOTS OF LEAN foods, high protein, you will fart a lot haha..