Re: Omega 3 fats.
EFA's are definitely helpful when trying to burn fat. As long as you are on a caloric deficit, it will assist your body in using fat for fuel (not just omega 3's, but 6 and 9 also.) You can use capsule supplements if you want or for a complete Omega profile oil, check out Udo's Choice oil. I put a Tbsp into my protein shakes. Good stuff.
Keep your body lean, your blood clean and your mind sharp. -Rollins
Last edited by Naxis; 05-10-2004 at 12:32 PM.