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Old 05-11-2004, 10:03 AM   #1
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Join Date: Feb 2004
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fritzy HB User
just wondering

hi guys

am wondering if anyone has doen the New York City Ballet Workout or Yogalates. i go on my cross trainer for ten mins nearly every night (cant seem to do any more) but need to do something about my love handles and belly. heard these might help.

cheers

lou

 
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Old 05-11-2004, 01:37 PM   #2
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Join Date: Apr 2004
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Laurie2 HB User
Re: just wondering

Havent heard about this one.

But only a combination of a proper, nutritious diet (eating 5-6 smaller meals) and exercise that will force your body to work harder to burn the fat/up your metabolism....will help. However, as I have said over and over again...There aint no such thang as "Spot Reducing".

The body takes stored fat from all over to burn as energy. The places that got fat first is the last to go. Only time, patience, determination and keeping motivated will those love handles/stomach go.

10 minutes is really not enough time ....if at all possible 30-45 is better. However, any exercise that will up your metabolism and keep you active is good.

 
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Old 05-11-2004, 05:53 PM   #3
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Join Date: May 2004
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VELOWcity HB User
Re: just wondering

Run like a pitbulls chasing your ***.

 
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