Re: how to tighten lower abs, any suggestions?
Conrads as well on the baby...babies are cute...cute toes,finger....uhhh, anyhow....
Roman chair is good for lower abs but if you dont have one of those just laying around.,.hehehe...
Good ab exercises....bicycles, basically its like your riding a bicycle on your back..
Another one is keeping your legs straight and together, toes pointed, lift your legs off the ground somewhat high, then slowly lower and hold, then lower and hold, then lower and hold, small incriments till your legs are just barely over the ground.
Then diagonal crunches..takes some coordination apparently for some..touch your left elbow to your opposite knee , and vice versa till it hurts, it will hurt..
I would do a non-stop routine......Crunches, leg lifts, diagonals, the bicycles to burn it out, it will KILLLLL..but works..