Re: Increasing my stamina and speed
Sprints will not do much for training you for long distance. You want to build up endurance, and by running sprints, you would be training your body for short term, explosive activity. It will build a little muscle and might be good to throw in for variety once in a while, but endurance activity is what will train you for endurance activity.
Keep your body lean, your blood clean and your mind sharp. -Rollins
Last edited by Naxis; 05-16-2004 at 10:26 AM.