Ready for Creatine. . . . .
Hello, I have a few questions when it comes to Creatine, maybe someone can help.
I've read about all the great things creatine can do, and very few cons, i do have 3 questions about it though. One being:
1) Will I gain more fat while i am on it? Reason why I ask is, im tryin to get my abs done, will this interfear?
2) What is the dosage i should take? How much and when and any recommendations.
3) Is it safe for a 16 year old male to take???
Thanks alot guys!