Re: help training upper back
Alot of working out is about mentality. Try picturing the muscle you're trying to hit flexing and filling with blood. Also, when doing back exercises, your hands should just be hooks, not clenched around the bar. If you're using machines lower the weight a bit and try these techniques.
talk to ya later
Each Rep Is Right, Each Set Right, Each Workout Right, Each Meal Right And Each Night's Sleep Right