If I'm lifting weights how fast or slow should I go? Does it really matter? I always get accused of not doing anything in the weight room because I'm done so early. Thanks
So, I have figured: work at my own pace, working different muscles.
For example: right after I bench 8-10 reps, I then got to the ab machine, and then the back machine. Then repeat for 2 more complete sets (bench, ab, back).
It's getting 3 sets of three things without having to wait for much recovery. You can get a lot done this way. Just don't do the same routine everyday. Let the pecks, ab, and back muscles rest for ~48 hours while you work on something else (biceps, triceps, and shoulders). Add additional protein and time.
I does irk me when guys sit around the machines, talking, blah blah blah. Especially when the weightroom is so small, you can't afford to dominate a machine.
That varies. If you're going for size, slow the reps down. Slow and controlled, slow emphasis eccentric movement. If you're going for more strength/explosive strength, you want quicker concentric movement and de-emphasize the eccentric. If you lift heavy, you will only go as fast as the weight will allow you to lift and still maintain control.
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