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Old 05-18-2004, 07:18 PM   #1
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Shoulders and...?

Quick questions guys, I've had to rework my workout routine, so would it be better to work shoulders with my chest or with my back?

 
Old 05-19-2004, 06:16 AM   #2
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Re: Shoulders and...?

The odd times that I've done splits I always worked the posterior head (rear) with my back and the anterior and medial (front and middle) with my chest. worked good.

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Old 05-19-2004, 08:16 AM   #3
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Re: Shoulders and...?

Ditto. Alot of back movements will hit the posterior delts (eg rows) and alot of chest movements will hit medial and anterior delts, particularly anterior (eg bench press, incline bech press), hence doing them separatly when using a split.

 
Old 05-20-2004, 06:20 PM   #4
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Re: Shoulders and...?

ohh good info there guys, I never thought of that, thanks!

 
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