It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 05-18-2004, 08:41 PM   #1
Member
(male)
 
Join Date: Mar 2002
Posts: 55
Tanker HB User
n00bie

im a 19 year old male, 185-190lbs (fluctuates constantly), and 5'10". I am currently trying to lose 10 pounds within the next two months. Since I am pretty out of shape, I only run 10 minutes or do 5 minutes of HIIT for now. This is done on Monday, Wednesday, and Friday and I lift weights Tuesday and Thursday. Combined with a healthier diet will I see results relatively soon?

 
Old 05-19-2004, 09:55 AM   #2
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,591
Naxis HB User
Re: n00bie

Thats not enough cardio to do anything toward fat loss. Even out of shape, you can walk at an incline for 30+ minutes - and it would help. But a clean diet will make a big difference. What exactly do you consider "healthier"?
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
about injuries and soreness... bigstudnothin Exercise & Fitness 6 04-05-2003 07:26 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



diamond839 (17), janewhite1 (8), lenvegas (8), tjlhb (4), JohnR41 (3), james079 (3), bdrunner79 (3), sam 23 (3), Bexiesbruv (3), Titchou (3)

Site Wide Totals

teteri66 (1164), MSJayhawk (997), Apollo123 (898), Titchou (833), janewhite1 (823), Gabriel (758), ladybud (745), sammy64 (666), midwest1 (665), BlueSkies14 (610)



All times are GMT -7. The time now is 12:23 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!