It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 05-20-2004, 02:16 PM   #1
Member
(male)
 
Join Date: Mar 2002
Posts: 55
Tanker HB User
weight lifting exercises

I'm new to weight lifting. Are there any sites that show some basic beginner exercise for the beginner weight lifter?

 
Old 05-20-2004, 02:26 PM   #2
Newbie
 
Join Date: May 2004
Posts: 6
John Stamos HB User
Re: weight lifting exercises

Quote:
Originally Posted by Tanker
I'm new to weight lifting. Are there any sites that show some basic beginner exercise for the beginner weight lifter?

go to a book store and look for the sports section. They will have lots of books on weightlifting. I would post sites but I think its against the rules. You can do a google search.

 
Sponsors Lightbulb
   
Old 05-26-2004, 06:26 AM   #3
Junior Member
 
Join Date: May 2004
Posts: 10
bridgette HB User
Re: weight lifting exercises

I bought a book called "Do it Right - Work Out Smarter, Not Harder, by Doing It Right" off Shape's website. It illustrates beginner moves and advance moves, with weights and without weights, explains which muscles groups are being used, and also right/wrong ways to do it. There's like 75 body sculpting moves for every part of your body. It's cost $19.99. It's a GREAT book - easy to understand. I love it. Good Luck! Bridgette

Last edited by bridgette; 05-26-2004 at 06:28 AM.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Need help to lose some weight! chinatown Teen Health 2 04-03-2009 01:41 AM
Does Weight Lift helps dislocated shoulder? cartner Exercise & Fitness 7 07-03-2006 07:54 AM
Can you all please check out my weight lifting routine to see if it's good??? theillone Exercise & Fitness 2 11-26-2005 01:26 AM
Weight Lifting. How often? glycolysis123 Exercise & Fitness 6 07-09-2005 06:13 PM
Gaining Weight! Final_Shot General Health 1 03-18-2005 11:54 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added











All times are GMT -7. The time now is 09:45 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!