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tallgirl · 05-24-2004, 07:18 PM

Hi i was woundering if anyone knows what kind of crunches to do and stuff that will acctuall tighten and flatten and help lose my stomach fat ( i am dieting too)

is there any ideas??? and could you explain how to do them if they are unusuall ones?? thanx

i could really use some great tips that will show fast results

miamimissy · 05-25-2004, 06:27 AM

Quote:

Originally Posted by tallgirl

Hi i was woundering if anyone knows what kind of crunches to do and stuff that will acctuall tighten and flatten and help lose my stomach fat ( i am dieting too)

is there any ideas??? and could you explain how to do them if they are unusuall ones?? thanx

i could really use some great tips that will show fast results

well first you need to get rid of the flab, for that you do aerobics, then the situps half way to work on lower muscles and complete situps to work on upper.

aerobics will get rid of the flab.

chels896 · 05-25-2004, 10:03 AM

You should try Winsor Pilates ab video. This workout is sooooo great. I had the same problem with a flabby tummy, and I didn't even have to do aerobics along with this workout. This workout burns fat and tones. I lost like a whole inch off of my waist in 2 weeks.. and i see the results more and more everyday. I do it everyday and eat a sensible diet.

Popsicletoes411 · 05-25-2004, 12:34 PM

how long before you saw results with the pilates? I am would like to get it!

tallgirl · 05-25-2004, 06:27 PM

what kind of arobics can you be more spasific??

chels896 · 05-26-2004, 09:56 AM

I could small difference in one week. I had a little line starting on the top of my tummy ... then after 2 weeks.. my fat on my tummy just seemed like it was dissapearign slowly...more and more every day. I would definatley recomend this to anyone! I think you can get it at like walmart or shopko.. I got the video from a friend ( i made a copy of it). or maybe you can get it online. It is called Winsor Pilates Abdominal workout!

Sara Dancer · 05-27-2004, 12:24 AM

I use a bellydancing video from Veena and Neena that is meant for the butt and thighs and it has added a lot of tone to my waist!

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