Originally Posted by tallgirl
Hi i was woundering if anyone knows what kind of crunches to do and stuff that will acctuall tighten and flatten and help lose my stomach fat ( i am dieting too)
is there any ideas??? and could you explain how to do them if they are unusuall ones?? thanx
i could really use some great tips that will show fast results
well first you need to get rid of the flab, for that you do aerobics, then the situps half way to work on lower muscles and complete situps to work on upper.
aerobics will get rid of the flab.