I've always done light exercises for about 30 minutes a day, but recently I've decided that I want bigger calf and thigh muscles . Now my work outs last atleast an hour and 1/2, and I get super hungy. I'm not gaining any weight that I shouldn't, but if I'm going to be inhaling my food what should I eat?
Lean protein is a good way to go, especially to help toward building that muscle. Meats, fish, eggs, nuts, soy stuffs, and/or supplemental shakes. Whole grain carbs are good too; wild or brown rice, oatmeal, whole wheat bread and veggies.
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Lean protein is a good way to go, especially to help toward building that muscle. Meats, fish, eggs, nuts, soy stuffs, and/or supplemental shakes. Whole grain carbs are good too; wild or brown rice, oatmeal, whole wheat bread and veggies.
. Now my work outs last atleast an hour and 1/2, and I get super hungy. I'm not gaining any weight that I shouldn't, but if I'm going to be inhaling my food what should I eat?
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