Originally Posted by Zshock
...Curl: 6 sets of 10 64 lbs...
...Curl: 6 sets of 6 84 lbs...
I guess I'm confused about this on two counts. One, normally when I see a persons weight I see it in dumb bell amounts. I can't imagine you'd be doing 64 lb dumb bells. Two, I assume its halved or you use a machine or some sort of curlie bar. But still, how in the world do you get 64 lbs? I guess theres 2-25 lbs, two-five lbs, & 2-2lbs...am I right?
The reason I find it odd is like I mentioned, always have dumb bells on the mind. All the ones I use increase in 5 lb increments which I think is great. I liked what you had to say about lower weights and higher reps though. I do that sometimes. So like heavy days for curls I will use 50-55 lb dumb bells and lighter days I may use 40-45 lb dumb bells. I know it may not seem like a big diff but pushing yourself is good now and again.