Question - Exercise & Fitness Message Board

dan7681 · 10-07-2004, 02:26 PM

I was wondering if any one knows of any products available for measuring body fat % that are fairly accurate and easy to use? Also does anyone know of any accurate heart rate monitors available? Also what is a good body fat % to have?
Thanks

fitnessdiva · 10-07-2004, 08:09 PM

I dont know any products, but I thought this might be helpful to you!

Classification Women (% fat) Men (% fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus

Naxis · 10-07-2004, 10:26 PM

Just a simple set of calipers is a good start. More accurate than than the scales and much cheaper than hydrostatic testing. At least it will allow you to see progress. Just make sure that you take multiple measurements until you're comfortable with the process.

dan7681 · 10-11-2004, 02:00 PM

Alright, thanks for the help