Leg/Butt Exercises - Exercise & Fitness Message Board

SandyGirl777 · 10-13-2004, 09:40 AM

Does anyone have any good leg/butt/thigh exercises that you dont have to have machines to do besides squats and lunges?

Thanks
Sandy

Tweets · 10-13-2004, 12:30 PM

Steps! I have a 12 inch step that i use-- it is the FIRM Steps

Jess75 · 10-13-2004, 03:55 PM

Quote:

Originally Posted by Tweets

Steps! I have a 12 inch step that i use-- it is the FIRM Steps

Thumbs up for that one! The Firm's fanny lifter is a great way to tone the but and thighs. Also, a regular aerobic step is a great way to get cardio workouts in while shaping up the lower body at the same time. Collage video has a great selection of videos. You can just type in what your looking for and boom, there ya go!

SandyGirl777 · 10-14-2004, 07:16 AM

Thanks for your help...I have 10 Firm Videos with the Fanny Lifter so I will have to try this.

Sandy