 pregnancy and yoga
Hey there, i started doing some "at home yoga", and i may be pregnant now. i really like doing the yoga but on my dvd it warns that pregnant women should not do alot of the positions. i now that there is stuff like that for pregnant women but could anyone give some advise on certain instructors. i love this yoga thing!! i've lost 20 lbs in 5 weeks, and it keeps me so relaxed... even when my two year old is run laps through my legs while i'm doing it. LOL! i don't want to keep doing it if it will harm the pregnancy. but i do need something to help me focus and relax. thanks for any advise.
cassandrasmommy
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Sheena-27
DH-35
DD-3/14/03
DD-12/12/05
DS-8/7/09
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