Hey there. not sure if this is the right board for this but I hope it is. I was wondering if anyone out there with a better understanding of fitness and nutrition than me would be able to criticise my diet? Im confident about my routine but Im not sure about what Im eating. Im 6ft1 and my goal is basically to gain muscle mass and limiting my fat gain. In the gym I do 20-30 minutes of cardio max and 30-40 of weights, focusing on the upper body.
my plan is as follows and basically remains unchanged everyday:
Porridge (Skimmed Milk+??? powder), +banana
Cereal bar (90kcal) + one pint of semi-skimmed milk OR fruit juice
Orange + Yogurtx2 (59kcal per pot) Sandwiches (wholemeal bread+ lettuce+ turkey)
Sandwiches (wholemeal bread+ lettuce+ turkey)
Shake (banana+ whey powder+ skimmed milk)
Mashed Potatoes (using semi-skimmed milk) Broccoli, Peas, Chicken
sorry for the lack of detail but is this generally speaking, a good way to go?
for breakfast, what would be a good protein powder to add to my porridge? whey powder?
should I be eating anything before I go to bed?
should I be eating anything with my post-workout shake?
thanks a lot for any help