| Re: Callories and Protein?
try pilates, or yoga, they will strengthen and elongate your muscles. if you wish to lift wieghts, find a moderate strength, and do more reps, and sets. if you choose heavey weights, and only do say one set and then feel as if you about to colapse, then your bulking and not toning. keep in mind, you will build muscle, and it weighs more, so don't be afraid when the scales don't go down.
how long have you been off depo? i had to be off of it for 1 year before i started to see results. I've also learned that it's not about what the scale says, it's about how good you feel, and how your clothes feel. i was obsesed about the scale once, but i'm 10 lbs heavier the i think i should be, but i still feel great, and can look at myself in the mirror, and finally say damn you look good.
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