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Originally Posted by surfstrat Whats a good upper body workout video for at home without using any machines? |
Did you search on amazon or collage video? When you go on amazon, it's important to type in "fitness videos" exactly so a bunch will come up. Are you male of female. I guess Firm videos are okay for males too. They have some male strength videos on those 2 websites I just mentioned. But of course, I think the Firm is good. They have videos that ONLY work the upper body you just have to look. ONe of them is called "Upper body split" etc.
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