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Old 01-19-2005, 06:57 PM   #1
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surfstrat HB User
How much body fat% to see abs?

How much body fat percentage should a male have to see some ab muscles?

 
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Old 01-19-2005, 10:28 PM   #2
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Re: How much body fat% to see abs?

Im a male 5'9. How much should i weigh in order to see some ab results?

 
Old 01-20-2005, 08:11 AM   #3
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Re: How much body fat% to see abs?

Generally it's less than 10% body fat where you start to see definition.
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Old 01-20-2005, 08:18 AM   #4
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Re: How much body fat% to see abs?

Depends on how developed the abs are. I have people at 5% had no visible abs - of course thay had very small ab muscles - also depends on gender

 
Old 01-20-2005, 09:00 AM   #5
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Re: How much body fat% to see abs?

Its also genetics, I know plenty of people with really low bodyfat and flat stomachs, but they don't have 6 packs.

 
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