need fast advise going to gym in 2 hrs... - Exercise & Fitness Message Board

keithsgirl · 01-20-2005, 08:32 AM

weight loss on a treadmill
Anyone have good routines or workouts on a treadmill that would be good for weight loss. I have about 15 lbs I'd like to lose. and I am new at the gym and need some good advice. I will be going 3 x a week maby 4 with my best friend. and we both would like some help from those with more knowledge on this subject

ChappyBoy · 01-20-2005, 08:52 AM

1st rule of thumb for weight loss - get a good diet.

as far as treadmill- 30-45minutes 3 to 4 x per week at your optimal heart rate. Optimal heart rate = 220-your age x .65 to .85

keithsgirl · 01-20-2005, 09:16 AM

Thank you,

But how fast should I go mph and should I be inclined or declined it is a nice treadmill I walked on the last time I was there. There are several programs to use. I just dont know which ones would be best.

ChappyBoy · 01-20-2005, 09:34 AM

That is all determined by heart rate - everyone is different. Keep your heart rate at that target zone and you can do whatever you like as far as programs.

keithsgirl · 01-20-2005, 09:57 AM

Ok I am 29 and I did the little math calculation you recommended and I came up with 124 When I was at the gym using the treadmill a day ago my heart rate was around 95. what is a normal resting heartrate?