Some good news...=) - Exercise & Fitness Message Board

Destiny81583 · 01-22-2005, 12:33 PM

I just wanted to share some good news with everyone for a change! After my first week of adding cardio exercise into my life and trying to eat a little better, I have lost 2lbs...I know it's not much...but I'm very proud! Of course to celebrate I went out to the chinese buffet last night...but...hey I'm only human!

delta3030 · 01-22-2005, 02:08 PM

Ha ha well that's good, as for myself...well I'm usually good at maintaining my 145lbs but...I didn't eat anything unusual or anything, but I seemed to have gone up to about 150lbs....hmmm I hope it's muscle mass mwahah

Naxis · 01-22-2005, 04:24 PM

That's awesome. That's about as much fat as the body can burn in a week, so you're right on track. Congrats! Keep at it and you'll see some fantastic results.