Lost Weight, Gained Muscle, but didnt lose fat? - Exercise & Fitness Message Board

sdogg203 · 02-26-2005, 12:21 PM

Here i am again, i lost about 10lbs, gained muscle in my press, but have not lost fat on my stomach or chest area, its still as flabby as ever. I still have some rolls. I am about 6"0 tall and in high school. I am abouto just give up, i have tried everything.

Erind · 02-26-2005, 02:01 PM

You are loosing fat but you do not notice it. Fat does not have to come off the areas that you are working out (ex: Work out stomach to loose stomach fat). You are loosing fat but on different areas. As you body need more calories, it converts some of the fat into energy to use for the working out. Work out more, and you will notice the fat going away gradually.

Erind