best excercise - Exercise & Fitness Message Board

LaLaLand870 · 02-28-2005, 07:03 PM

What is the excercise you guys have found to be most effective for losing fat fast? or at all ( doesn't really have to be fast that would just be the best lol)

NPC · 02-28-2005, 08:47 PM

Running at a steady 5.5-6.0mph or faster for 30-60min. The real key to see decent results is do that EVERYDAY.

Naxis · 02-28-2005, 09:28 PM

Actually, diet is the key to fat loss. You can work out all day long, but if your diet isn't in order it's possible that you won't lose a pound. Cardio is a good start, but cleaning up diet is *essential*.

Jess75 · 03-01-2005, 07:22 AM

Quote:

Originally Posted by LaLaLand870

What is the excercise you guys have found to be most effective for losing fat fast? or at all ( doesn't really have to be fast that would just be the best lol)

If you can't run because of the weather or whatever, step aerobics is a very sweaty heart pumping workout. Spinning is also good, but I find stepping to work cause for one, it is equvalent to running 7.7mph, and there are tons of videos pertaining to stepping so you can do it at home. Collage video has a ton of choices.

superherogirl80 · 03-01-2005, 10:00 AM

I lost 20 lbs in 3 months when I started by doing a half hour of TaeBo every morning. I cant really do it anymore that much though because I have bad knees, but it really took the weight off really fast.