It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 03-14-2005, 07:04 PM   #1
Junior Member
(male)
 
Join Date: Oct 2003
Location: colton
Posts: 16
vedder HB User
Morning or Evening?

I have heard before that it is better to work out at the end of the day due to calorie intake, etc. Is this true? Working out in the mornings might be better for my schedule-is that just as well?

 
Old 03-14-2005, 07:15 PM   #2
Senior Veteran
 
Join Date: Jan 2003
Posts: 982
DonutsNCoffee HB User
Re: Morning or Evening?

You're going to get different answers but I personally think it's best to do cardio first thing in the morning and weight lifting in the evening. You will hear people say that morning cardio eats muscle. Personally, I think that's a myth and if you're losing muscle, it's most likely cause you're not eating enough. Weight training should be done no more than 1 hour after eating, which makes doing it in the morning tough. After all, who has the time to wake up, eat, sit around for an hour, then lift weights for an hour, clean up, and eat again? What I do is eat a protein bar right before I leave work. I get home in about an hour and just in time to start my workout.

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
when is the best time to exercise morning or night maryleebrown006 Exercise & Fitness 3 03-07-2009 06:36 PM
Morning or Evening SlyFoxy Trying to Conceive (TTC) 1 02-06-2009 05:15 PM
Morning low, evening high thyme2b High & Low Blood Pressure 1 02-15-2007 03:47 AM
boy do i feel bad in the morning chillijava Menopause 20 11-12-2006 11:10 AM
Morning BP Readings starship High & Low Blood Pressure 1 07-16-2006 07:16 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



diamond839 (17), janewhite1 (8), lenvegas (7), tjlhb (4), JohnR41 (3), james079 (3), Titchou (3), bdrunner79 (3), sam 23 (3), Bexiesbruv (3)

Site Wide Totals

teteri66 (1136), MSJayhawk (941), Apollo123 (855), janewhite1 (823), Titchou (769), Gabriel (743), ladybud (667), sammy64 (666), midwest1 (654), BlueSkies14 (610)



All times are GMT -7. The time now is 10:49 AM.



Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!