Re: New Ab Exercise I'm Thinking About
Hmmm... I thought the Captain's Chair was where you start standing, support your weight on your elbows, and lift your legs by crunching your abs... and the Roman Chair was where you are lying face down bent over the apparatus and then lifting your upper body to parallel (as if you were arching your back)... also called a Back Extension? Am I wrong about these names? From your description of nailing some boards to a wall I'm thinking you are talking about the former and not the latter...
from Philly, dude.