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Old 03-17-2005, 03:04 PM   #1
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SammyT HB User
question about working out for strong muscles

hey! me again, well, i have read thru a bunch of stuff about if u work out a muscle, then rest for like a couple days, ur muscles will grow faster than if u work the muscle out daily..is this tru?

 
Old 03-17-2005, 04:18 PM   #2
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Re: question about working out for strong muscles

Yes, when you work a muscle, you make small tears in the muscle. You need the day in between to allow your muscle to repair. This repair and rebuilding of the tissue is what makes you stronger and bigger.

 
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Old 03-17-2005, 05:07 PM   #3
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Re: question about working out for strong muscles

Oo. i like. haha cuz i dont really wanan say do a ton of curls every nite! ouchies.

 
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