Re: Is drink 3 litres of water a day bad?
Thats a great amount of water to be drinking. Most of what you are losing is probably just retained water and it's not abnormal or unhealthy. As you provide more constant water supply, the body tends to hold less in, so you're literally just flushing out. This is not FAT loss, mind you, but it definitely makes a noticeable difference.
Keep your body lean, your blood clean and your mind sharp. -Rollins