A quick question about Calories
Well I was reading something, and it mentioned 'Food Calories.' It said that when something in food, let's say it said 200 calories per serving, actually means 200 Kcal. I'm just wondering if this is true, and if so, does this also apply to BMR. Say if I needed 2000 Cal to function, would that actually mean 2000 Kcal? Sorry if this was asked before but now I am just confused. I know fat is about 9kcals/g but does that also mean 9 cal/g?